Many Americans today struggle with chronic body aches, but thankfully, the solution isn’t difficult to find. With the right changes to your home and bedroom, you can minimize the side effects of body ache to a great extent, and enjoy a much higher quality of life. Whether it’s finding out what a zero gravity bed really is, or figuring out how your mattress topper might play a role in your comfort, here’s everything you need to know about solving interior design problems from the inside out:
Using Adjustable Beds For Better Sleep
One of the easiest ways to solve the issue of chronic body ache is by using adjustable beds, also known as zero gravity beds. These bed frames are specialized to customize your sleeping positions, making sure there’s minimal pressure on your actual joints and muscles in the process.
Adjustable bed frames come with a ton of features that can help you ensure you’re getting a comfortable night’s sleep. This includes under-bed lighting (no more pesky phone flashlights when you’re trying to navigate your bedroom for the bathroom), massage features - some even come with built-in USB ports. These make them a great choice for a master bedroom, where beds are also lounging areas - imagine being able to sit upright while you read, and have your sleeping position set just right for proper rest.
One of the most important reasons adjustable bed frames can be useful for a good night’s sleep is that they’re able to set the body into something known as the ‘zero gravity position’. This ensures you have minimal pressure build-up, which is especially useful for people who struggle with chronic body ache, looking to get good-quality sleep.
Other Sleep Accessories That Might Help
Mattress toppers are another great way to ensure you’re getting a good night’s sleep, minus the body ache. So what is a mattress topper? In short, if you’re sleeping on an older mattress, chances are you need to add another layer of body-contouring foam to extend its life. If your mattress is no longer supporting you sufficiently in your sleep, or is actively causing your body to ache, a mattress topper can be a useful way for you to ensure you’re getting proper sleep without having to deal with any of the costs of a whole new mattress.
Some mattress toppers have firmness options, so you can pick exactly what it is you need when you’re trying to choose something that works for you.
Other Tips For Chronic Body Ache
Chronic body ache is a highly treatable condition, and with the right type of care, you can live without feeling too many severe effects. Make sure to exercise with caution, taking care to warm up properly, and stretch out your muscles before you have to do anything too strenuous.
If you work a day job that leaves you on your feet for long stretches of time, consider investing in orthopedic shoes, since this can help you with offsetting the pressure of your feet. You might also want to consider taking bone-strengthening supplements and eating a diet rich in vitamins and minerals, which can all help speed up the process of recovery and rest when you’re someone who struggles with constant aches.
Finally, a high-quality mattress can contribute significantly to your well-being. When you’re investing in a great mattress, you’re investing in proper recovery and rest for your body. A good night’s sleep has also been shown to improve your tolerance to pain, improve your immune system, and have a host of other benefits that make it advisable.
